Whether you’re struggling with your feelings, not sure how to express your thoughts or trying to find ways to remember your person who has died, we have lots of ideas for things you could do. Build up your own grief toolkit by choosing the activities that work for you.
A self-care pack is a toolbox of things that make you feel better and help you look after yourself. It could be anything from meditating to listening to loud music. Here are some ideas on how to create your own.
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Worried about forgetting details about your person who has died and want to learn more about them? This activity can help you record all those big and small memories and facts about them.
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There may be lots of things you wished you could say to your person who has died. Writing a letter can be a good way to express these thoughts and feelings whenever and as often as you need to.
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Music can be powerful, reminding you of the person who died, allowing you to express your emotions or as a way to escape your thoughts. Try creating a playlist (or several) you can put on when you need.
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There are lots of simple ways to remember your person, for example creating a photo album on your phone or setting your lock screen as something to remind you of them. Here are some ideas to get you started.
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This is a place to keep and treasure all kinds of things that remind you of the person who died. Fill it with photos, letters, jewellery, clothing... anything special and write notes for each item to look through when you wish.
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A memory jar can sometimes be a fun activity using a jar, chalk, and salt, but that’s also not convenient for everyone and can be messy! This version of the memory jar allows you to have a bit more freedom while also being mindful and having some quiet time.
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