How to cope with loneliness over winter
Over winter, with the darker evenings, feelings of loneliness can seem more overwhelming than ever.
Eid al-Fitr is one of the biggest celebrations and holidays within Islamic communities. It means ‘festival of the breaking of the fast’, and it comes after Ramadan. Youth Ambassador, Iman, wanted to share something about Eid and what it means to her now that her father isn’t here to celebrate with her and the family. She has written some words to share with everyone.
Iman said:
“They say that with time, we grow around our grief, and we begin to heal. But the nature of humans is that anniversaries, birthdays and celebrations do act as triggers of grief.
I grew up enjoying the spirit of Ramadan but after my father passed away, I had to navigate how to continue and take part in the month without him. And let’s be honest, it’s really difficult to continue to feel the same joy that existed in annual traditions, when your family member is no longer with you.
Whilst the month of Ramadan is about charity, self-discipline and gratitude, it is also about family and unity. Without my father here, as painful as it was, I have learnt, grown, and become stronger through fostering my own sense of home with new traditions and communities this month, keeping his memory alive as I go.
I’d like to wish everyone grieving and Eid Mubarak and congratulations on making it through the month of Ramadan despite all the triggers and loneliness that comes with a loss. Recognise your strength, celebrate your courage, and allow yourself to be at one with your feelings this Eid. Whether you’re feeling happy, sad, lonely, frustrated, or relieved at the month being over, you made it through and that is something incredible to be proud of. Eid Mubarak, may your loved one’s legacy continue to shine over you during this time.”
Iman's living room decorated with lights during Ramadan:
If you're grieving during Eid, you can talk to us. Below, you can find information about the immediate bereavement support we provide to people aged 25 and under.
If you need to talk, we’re here to listen. You can speak to the Winston’s Wish bereavement team using one of our confidential on-demand services. You can chat with us anonymously if you wish and share whatever you are feeling. Nothing about your grief is off limits. We promise to listen, not judge and can offer advice and guidance if needed. You can speak to us as little or as often as you want.
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If you need to speak to us in a language other than English, we can use interpreters over the phone, and we can use the Relay UK app if you have hearing or speech difficulties.
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