How to cope with loneliness over winter
Over winter, with the darker evenings, feelings of loneliness can seem more overwhelming than ever.
Milestones or life events, such as exam results day, can trigger your grief and bring up lots of emotions. From feeling sad that your important person isn’t there to share the day with, to guilty for celebrating, or feeling proud of yourself. There is no right or wrong way to feel on results day. Here are some of the ways grief can impact you on exam results day and what can help you to cope.
Studying for exams while you are grieving is hard and you should be very proud, whatever your results are. Grief can affect your concentration, meaning you drift off or can’t take things in. This can make schoolwork and revision very difficult.
You may also have had to cope with lots of other secondary losses and changes, like moving house, taking on more responsibilities at home or looking after your brothers and sisters. This might mean you had less time to concentrate on school and revising for exams. Sometimes, you can apply for ‘special consideration’ with your exams when you have experienced a bereavement. Speak to your school or college ahead of any upcoming exams and they might be able to help.
Sad that your important person isn’t there...
Results day may remind you that your special person isn’t there to share this moment with. You may miss your person telling you how proud they are of you or a friend who should be collecting their results too. Or it could make you realise that your sibling won’t ever reach this milestone. Remember that it’s okay to be sad or think and talk about your person.
Guilty for celebrating your results...
You may want to celebrate your results but feel guilty about being happy and celebrating while you should be grieving. Remember that celebrating or feeling happy isn’t a sign that you miss your person any less or that you are not grieving. You are allowed to celebrate, and it's okay to feel more than one emotion at this time.
Worried you have let people down...
You may feel like you have let people down, including the person who has died, if you don’t get the results you hoped for. Remember that doing exams while you are grieving is really hard and you should be proud of yourself. If you are able, try speaking to your school about your results, and if you want to you could find out options for resitting exams or managing your next steps.
Lonely and on your own...
If the person who died was a parent figure, you might feel like you have to do the next step, whether that’s university or college applications, clearing, appeals or placements, on your own and without their support. There are lots of people who can help – family members, friends, teachers, organisations and charities - talk to someone who can help you make a plan.
Make a plan for results day so you feel prepared to cope with the day.
Remember to be proud of yourself, even just taking exams while you are grieving is a huge achievement.
Remember that it’s okay to be sad or think about your important person.
Equally, remember that it’s okay to have fun, celebrate or feel happy and it doesn’t mean that you miss that person any less.
Talk to someone about how you feel and don’t be afraid to ask for help.
Do something to remember your special person so it feels like they are a part of your day.
Consider writing a letter to them to tell them about your results and what you are doing next. This can really help to express your feelings.
If you think you will be upset, plan to be with certain people, do something or visit a special place.
If you need to talk, we’re here to listen. You can speak to the Winston’s Wish bereavement team using one of our confidential on-demand services. You can chat with us anonymously if you wish and share whatever you are feeling. Nothing about your grief is off limits. We promise to listen, not judge and can offer advice and guidance if needed. You can speak to us as little or as often as you want.
Click the blue ‘Chat with us’ button at the bottom right of your screen between 8am-8pm, weekdays.
Call us for free on 08088 020 021 between 8am-8pm, weekdays.
If it’s urgent, text WW to 85258 to speak with someone from our trusted partner, Shout. Open 24/7.
If you need to speak to us in a language other than English, we can use interpreters over the phone, and we can use the Relay UK app if you have hearing or speech difficulties.
Over winter, with the darker evenings, feelings of loneliness can seem more overwhelming than ever.
Crying is a normal response when your person has died, no matter how long ago. There's no right or wrong way to grieve, and it's okay to let it out.
A guide for grieving young people from the Winston's Wish Bereavement Support Team.
Three of our Youth Ambassadors, Anna, Libby and Angharad, reflect on their first Christmas without their person.
Winter and the Christmas holidays can be a difficult time of year. Here are five ways to remember your person this season.
Winston's Wish Bereavement Support Workers share their 8 top tips for bereaved teens and young adults through the colder months.
Youth Ambassadors share the ways they remember their person digitally, through photo albums, playlists, and more.
Youth Ambassadors, Daisy, Freya, and Katie, share their personal views of their own secondary losses as a result of their bereavement.
Hear from some of the Youth Team about times when their teachers have helped them with their grief.
Some tips for taking care of yourself when you're grieving for a celebrity or public figure.
Our Bereavement Support Team have written some guidance on how to manage grief when you feel like you aren't able to be open.
Lilly shares an introduction to her grief experience and why it's so important to her to be a Winston's Wish Youth Ambassador.
Hear from some of their Youth Team about how they found support at uni.
Angus, Content Creator, says, "This message is about embracing change and not letting current moments pass you by."
Coping strategies to support you after a teacher has died
Tips from our bereavement support team to help you with big life changes like moving out as a young adult.
Useful tips to help you understand and cope with your grief.
Feeling sad that your person isn't there, guilty that you're celebrating your results, or proud of yourself for your results. There's no right or wrong way to grieve.
It can be very difficult knowing what to say and to be around someone who has experienced the death of someone close. Adults find it difficult too, so try not to feel bad about this.
The death of a friend may feel extremely difficult and can feel as significant as that of a family member. Whatever you're feeling is valid, and there is no right or wrong way to grieve.
Jack, Content Creator, writes about how managing his grief through running has led to him winning the Leeds Half Marathon 2024!
Iman, Youth Ambassador, explains about Eid and shares what it's like for her and her family to grieve during Eid.
Miranda shares about how she uses music in different ways to help express her grief and emotions.
Ashleigh writes about how both writing and music have helped her in her grief.
The Winston's Wish bereavement support team share top tips for managing grief this Father's Day.
Grace's dad died from cancer when she was eight years old, she shares how she remembers her dad on Father’s Day.
Feelings of worry are very normal when you're grieving. Read on to discover some ways to manage these feelings.
Useful tips for exam season if you're grieving
Youth Ambassador, Iman, shares about her Eid celebrations as a grieving young person
Content Creator, Angus shares his thoughts
Useful tips for exam season
Interview with Mark O’Sullivan, writer of Tell Me Everything
Tips to help improve your sleep when you're grieving
How poetry can be a useful way to express your feelings
Young people share what it's like to grieve while studying at uni.
Our bereavement experts are available to speak to for immediate support on weekdays from 8am to 8pm.
Get top tips from bereavement experts, and hear from Youth Ambassadors, Henri and Teigan, about their experiences of Mother's Day.
Phoebe's mum died when she was nine. She shares how she feels on Mother’s Day and how she remembers her mum.