Milestones or life events, such as exam results day, can trigger your grief and bring up lots of emotions. From feeling sad that your important person isn’t there to share the day with, to guilty for celebrating, or feeling proud of yourself. There is no right or wrong way to feel on results day. Here are some of the ways grief can impact you on exam results day and what can help you to cope.
How can grief impact revision and exams?
Studying for exams while you are grieving is hard and you should be very proud, whatever your results are. Grief can affect your concentration, meaning you drift off or can’t take things in. This can make schoolwork and revision very difficult.
You may also have had to cope with lots of other secondary losses and changes, like moving house, taking on more responsibilities at home or looking after your brothers and sisters. This might mean you had less time to concentrate on school and revising for exams. Sometimes, you can apply for ‘special consideration’ with your exams when you have experienced a bereavement. Speak to your school or college ahead of any upcoming exams and they might be able to help.
How might I feel on exam results day?
Sad that your important person isn’t there...
Results day may remind you that your special person isn’t there to share this moment with. You may miss your person telling you how proud they are of you or a friend who should be collecting their results too. Or it could make you realise that your sibling won’t ever reach this milestone. Remember that it’s okay to be sad or think and talk about your person.
Guilty for celebrating your results...
You may want to celebrate your results but feel guilty about being happy and celebrating while you should be grieving. Remember that celebrating or feeling happy isn’t a sign that you miss your person any less or that you are not grieving. You are allowed to celebrate, and it's okay to feel more than one emotion at this time.
Worried you have let people down...
You may feel like you have let people down, including the person who has died, if you don’t get the results you hoped for. Remember that doing exams while you are grieving is really hard and you should be proud of yourself. If you are able, try speaking to your school about your results, and if you want to you could find out options for resitting exams or managing your next steps.
Lonely and on your own...
If the person who died was a parent figure, you might feel like you have to do the next step, whether that’s university or college applications, clearing, appeals or placements, on your own and without their support. There are lots of people who can help – family members, friends, teachers, organisations and charities - talk to someone who can help you make a plan.
What can help on results day?