How to cope after the death of a teacher
Coping strategies to support you after a teacher has died
Everyone is unique and everyone grieves differently. This is just the same when it comes to how you cope on Father’s Day. It can be helpful to let go of all expectations and remind yourself that there is no right or wrong way to feel.
Father’s Day can be a good time to slow down and reflect. Give yourself plenty of time and space for reflection and ask yourself ‘How do I feel? What do I need right now?’
Switch off from social media, take a long walk in nature or lounge around watching movies and eating your favourite food. Whatever self-care looks like to you make sure you schedule some in your day.
It can be helpful to plan ahead and think about how you would like to spend the day. You may not know how you are going to feel on the day and that’s okay, your plan can be flexible.
Grief can feel really isolating, especially around big days such as Father’s Day, you may find it helpful to connect with others either face to face or digitally. This may be with friends or family or it may be connecting with others who are finding the day difficult too.
Father’s Day can be a time to remember and you may feel more connected to your person around this time. You may want to visit your person’s favourite place, light a candle or visit their grave. It may be that you mark the day early and do something in memory of your person before Father’s Day so the day can pass like any other. Do what feels right to you and remember your person in your own unique way.
You may be experiencing some really big emotions and often relaxation techniques can help. Practice your go to techniques or try something new. Breathing exercises, yoga or relaxing with music are just a few ideas!
Can you find new ways to express yourself? Father’s Day can be a time to connect with old hobbies or find new ones! As well as helping to connect with others socially, finding ways to be more creative can also distract you from grief when it feels too overwhelming.
It can be helpful to think about ways in which you can communicate your needs to others to let them know how you are feeling and what they can do to support you. Can you talk through your plan for the day with a trusted friend or family member? Can you talk with a professional in education or your employer regarding your work load?
Winston’s Wish are here to support you so please do reach out to our Bereavement Support Team through our help and support line or live chat service if you feel this would be helpful. You are not alone.
If you need to talk, we’re here to listen. You can speak to the Winston’s Wish bereavement team using one of our confidential on-demand services. You can chat with us anonymously if you wish and share whatever you are feeling. Nothing about your grief is off limits. We promise to listen, not judge and can offer advice and guidance if needed. You can speak to us as little or as often as you want.
Click the blue ‘Chat with us’ button at the bottom right of your screen between 8am-8pm, weekdays.
Call us for free on 08088 020 021 between 8am-8pm, weekdays.
If it’s urgent, text WW to 85258 to speak with someone from our trusted partner, Shout. Open 24/7.
If you need to speak to us in a language other than English, we can use interpreters over the phone, and we can use the Relay UK app if you have hearing or speech difficulties.
Talk Grief is powered by Winston’s Wish, a children and young people's grief charity that supports grieving children and young people up to 25. If you want to talk to someone about your grief, call us on 08088 020 021 (open 8am-8pm, weekdays), email ask@winstonswish.org or use our online chat (open 8am-8pm, weekdays). If you need urgent support in a crisis, you can contact the 24/7 Winston’s Wish Crisis Messenger by texting WW to 85258.
Coping strategies to support you after a teacher has died
Tips from our bereavement support team to help you with big life changes like moving out as a young adult.
Useful tips to help you understand and cope with your grief.
Feeling sad that your person isn't there, guilty that you're celebrating your results, or proud of yourself for your results. There's no right or wrong way to grieve.
The death of a friend may feel extremely difficult and can feel as significant as that of a family member. Whatever you're feeling is valid, and there is no right or wrong way to grieve.
Jack, Content Creator, writes about how managing his grief through running has led to him winning the Leeds Half Marathon 2024!
Iman, Youth Ambassador, explains about Eid and shares what it's like for her and her family to grieve during Eid.
Miranda shares about how she uses music in different ways to help express her grief and emotions.
Ashleigh writes about how both writing and music have helped her in her grief.
The Winston's Wish bereavement support team share top tips for managing grief this Father's Day.
Grace's dad died from cancer when she was eight years old, she shares how she remembers her dad on Father’s Day.
Feelings of worry are very normal when you're grieving. Read on to discover some ways to manage these feelings.
Useful tips for exam season if you're grieving
Youth Ambassador, Iman, shares about her Eid celebrations as a grieving young person
Content Creator, Angus shares his thoughts
Useful tips for exam season
Interview with Mark O’Sullivan, writer of Tell Me Everything
Tips to help improve your sleep when you're grieving
How poetry can be a useful way to express your feelings
Young people share what it's like to grieve while studying at uni.
Our bereavement experts are available to speak to for immediate support on weekdays from 8am to 8pm.
Get top tips from bereavement experts, and hear from Youth Ambassadors, Henri and Teigan, about their experiences of Mother's Day.
Phoebe's mum died when she was nine. She shares how she feels on Mother’s Day and how she remembers her mum.