How to cope with loneliness over winter
Over winter, with the darker evenings, feelings of loneliness can seem more overwhelming than ever.
Henri, Youth Ambassador, says:
"My mum dying when I was 10, before I had a phone and used anything digital meant I was left with no digital memories. As I got older, I wanted to find ways to capture memories with my mum digitally myself. Doing this meant I could have memories of her on me and could look whenever I wanted.
"When I got a phone, I went through our family photos album books and took photos of it so I could have photos of me and mum on my phone as I didn’t have any I had taken myself. I like having these on my phone so I can look whenever I want and always have them with me. I have my photos of my favourite memories together from the family albums books in a photo album on my phone which I find a nice way to capture growing up with my mum.
"I find listening to songs I remember my mum playing a good way to think about her. Listening to the songs reminds me of when I was younger and all the memories that went with them."
Iman's phone ^
Millie, Youth Ambassador, says the following things help her remember her sister:
Whether you’re struggling with your feelings, not sure how to express your thoughts or trying to find ways to remember your person who has died, we have lots of ideas to help.
View grief toolkit
Over winter, with the darker evenings, feelings of loneliness can seem more overwhelming than ever.
Iman, Youth Ambassador, shares how she grieves at Christmas even though she doesn't celebrate the occasion.
Crying is a normal response when your person has died, no matter how long ago. There's no right or wrong way to grieve, and it's okay to let it out.
A guide for grieving young people from the Winston's Wish Bereavement Support Team.
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Angus, Content Creator, says, "This message is about embracing change and not letting current moments pass you by."
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Feeling sad that your person isn't there, guilty that you're celebrating your results, or proud of yourself for your results. There's no right or wrong way to grieve.
It can be very difficult knowing what to say and to be around someone who has experienced the death of someone close. Adults find it difficult too, so try not to feel bad about this.
The death of a friend may feel extremely difficult and can feel as significant as that of a family member. Whatever you're feeling is valid, and there is no right or wrong way to grieve.
Jack, Content Creator, writes about how managing his grief through running has led to him winning the Leeds Half Marathon 2024!
Iman, Youth Ambassador, explains about Eid and shares what it's like for her and her family to grieve during Eid.
Miranda shares about how she uses music in different ways to help express her grief and emotions.
Ashleigh writes about how both writing and music have helped her in her grief.
The Winston's Wish bereavement support team share top tips for managing grief this Father's Day.
Grace's dad died from cancer when she was eight years old, she shares how she remembers her dad on Father’s Day.
Feelings of worry are very normal when you're grieving. Read on to discover some ways to manage these feelings.
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Youth Ambassador, Iman, shares about her Eid celebrations as a grieving young person
Content Creator, Angus shares his thoughts
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Our bereavement experts are available to speak to for immediate support on weekdays from 8am to 8pm.
Get top tips from bereavement experts, and hear from Youth Ambassadors, Henri and Teigan, about their experiences of Mother's Day.
Phoebe's mum died when she was nine. She shares how she feels on Mother’s Day and how she remembers her mum.