How to cope with your first Christmas without your person - Youth Team
Three of our Youth Ambassadors, Anna, Libby and Angharad, reflect on their first Christmas without their person.
When he was 14, Tom’s dad died from cancer. Two years later, 16-year-old Tom writes a letter to his younger self about his experience of grief.
Dear Tom (14 years),
It is 1st May 2019, and I am writing this letter to let you know that tomorrow your whole world is going to change in a way that you could never imagine.
On Thursday 2nd May 2019 Mum will pick you up from school and tell you that Dad has cancer, a type of cancer that is not curable. The words don’t seem to make sense and you can’t understand or take it in. You know that Dad has not been well, but you didn’t know he had cancer. He has become very ill and is in hospital.
You will learn that he had been ill for some time but didn’t want to tell you. He wanted to protect you and he had hoped that the treatment he was receiving would give him some more time with you.
You and Mum go to see Dad in hospital. The nurse tries to prepare you for what will happen when you go into the intensive care ward. Nothing can prepare you. You walk in and see Dad, he is unconscious and has so many tubes attached to him. He is not able to talk to you, but you sit and talk to him, hold his hand and pray that he is going to get better.
You spend the next three weeks visiting him every day. He is never conscious, but you continue to talk to him, telling him what you have been doing and holding his hand.
Dad never regains consciousness. On 22nd May 2019 he passes away quietly in his sleep.
The next few days, weeks and months are a blur. You can’t imagine how you will carry on without him and you can’t imagine the pain ever going away.
Your family will be a huge comfort and support to you. You will develop an even more special relationship with your Aunty and your grandparents who want to be there for you. They have lost their brother and son, and they understand the loss you are feeling.
You find talking to friends about your dad difficult. You feel that they don’t understand, they still have their dads.
The first Father’s Day, first Christmas and birthday are difficult. The grief doesn’t go away, but the pain becomes less and you can start to live your life again, to enjoy small moments and to imagine a future without Dad.
You hope that in the future you can help others the way you have been helped, to bring some positives from this terrible experience.
You feel lucky to have had such a wonderful dad who taught you so much and made you feel so loved. That feeling will be with you forever.
You start to realize how important time spent with close friends and family is and you want to make the most of your life and for your dad to know that you lived your life to the full.
Tom (16 yrs)
Talk Grief is powered by Winston’s Wish, a childhood bereavement charity that supports grieving children and young people up to 25. If you want to talk to someone about your grief, call us on 08088 020 021 (open 8am-8pm, weekdays), email ask@winstonswish.org or use our online chat (open 8am-8pm, weekdays). If you need urgent support in a crisis, you can contact the 24/7 Winston’s Wish Crisis Messenger by texting WW to 85258.
Three of our Youth Ambassadors, Anna, Libby and Angharad, reflect on their first Christmas without their person.
Winter and the Christmas holidays can be a difficult time of year. Here are five ways to remember your person this season.
Winston's Wish Bereavement Support Workers share their 8 top tips for bereaved teens and young adults through the colder months.
Youth Ambassadors share the ways they remember their person digitally, through photo albums, playlists, and more.
Youth Ambassadors, Daisy, Freya, and Katie, share their personal views of their own secondary losses as a result of their bereavement.
Hear from some of the Youth Team about times when their teachers have helped them with their grief.
Some tips for taking care of yourself when you're grieving for a celebrity or public figure.
Our Bereavement Support Team have written some guidance on how to manage grief when you feel like you aren't able to be open.
Lilly shares an introduction to her grief experience and why it's so important to her to be a Winston's Wish Youth Ambassador.
Hear from some of their Youth Team about how they found support at uni.
Angus, Content Creator, says, "This message is about embracing change and not letting current moments pass you by."
Coping strategies to support you after a teacher has died
Tips from our bereavement support team to help you with big life changes like moving out as a young adult.
Useful tips to help you understand and cope with your grief.
Feeling sad that your person isn't there, guilty that you're celebrating your results, or proud of yourself for your results. There's no right or wrong way to grieve.
The death of a friend may feel extremely difficult and can feel as significant as that of a family member. Whatever you're feeling is valid, and there is no right or wrong way to grieve.
Jack, Content Creator, writes about how managing his grief through running has led to him winning the Leeds Half Marathon 2024!
Iman, Youth Ambassador, explains about Eid and shares what it's like for her and her family to grieve during Eid.
Miranda shares about how she uses music in different ways to help express her grief and emotions.
Ashleigh writes about how both writing and music have helped her in her grief.
The Winston's Wish bereavement support team share top tips for managing grief this Father's Day.
Grace's dad died from cancer when she was eight years old, she shares how she remembers her dad on Father’s Day.
Feelings of worry are very normal when you're grieving. Read on to discover some ways to manage these feelings.
Useful tips for exam season if you're grieving
Youth Ambassador, Iman, shares about her Eid celebrations as a grieving young person
Content Creator, Angus shares his thoughts
Useful tips for exam season
Interview with Mark O’Sullivan, writer of Tell Me Everything
Tips to help improve your sleep when you're grieving
How poetry can be a useful way to express your feelings
Young people share what it's like to grieve while studying at uni.
Our bereavement experts are available to speak to for immediate support on weekdays from 8am to 8pm.
Get top tips from bereavement experts, and hear from Youth Ambassadors, Henri and Teigan, about their experiences of Mother's Day.
Phoebe's mum died when she was nine. She shares how she feels on Mother’s Day and how she remembers her mum.